Effortlessness - Free Guided Meditation & talks by Paroksh Yogi Spiritual Community

Effortlessness Free Guided Meditation & talks by Paroksh Yogi Spiritual Community 2021

Experience a calm & blissful mind (best for stress relief, anxiety and depression)

We received requests from many people regarding a meditation program for those who are not yet ready for difficult grade meditation techniques or those who are not able to attend our Himalayan meditation camp.

We have decided that occasionally we will record some guided meditations immediately after any deep meditation session will be completed, so that the meditation teacher can record the guided meditation while being in a meditative state.

This can greatly help the listener, because if the listener is receptive enough, he/ she can experience the meditative vibes by simply listening to it.

We will be using simple mobile devices for recordings, hence please do not expect studio level sound quality.

If you are practicing Maha Rudra Kriya daily, this added method will make the experience more strong, but please maintain a gap of minimum 4 hours between Maha Rudra Kriya and this technique (or any other method you follow).

To get the maximum benefits, please listen to this guided meditation without any pre conceived notions, judgements, likes or dislikes.

Simply listen to it and go with the flow...

Please follow this schedule for best results:

Online Meditation Program

If possible, please practice these meditations in the same spot every day. Keep the spot clean and if possible, while practicing meditation light an eathern lamp/ candle and incense sticks near you, like people do in temples or sacred spaces, which will help you connect more with the divine true self within.

Although this guided meditation is available for free, but your contributions can help us in our cause to create a sacred space for sincere seekers of truth, who cannot afford accommodation and food.

In the amount section you can enter '0' (zero) or any amount as per your wish.

People from overseas can use PayPal instead of this platform to contribute to our cause

PayPal id : <club.mhet@gmail.com>

Please do not forget to mention your  WhatsApp number as well as name of the  specific guided meditation, so that we can differentiate your transaction from other donations.

Unless we have this information, it will obviously be understood as any other donation.

Complete version of Effortlessnes Guided meditation is also available on YouTube:


  1. Pranam Guruji,
    I have no words to express my feelings.
    Please accept my gratitude to show me a direction to achive my goal.
    With you blessings want to visit your ashram once.


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