Online Guided Meditations 2021 for relaxation, stress relief, sound sleep, healing, spiritual growth and positive energy

Free and Advanced Guided Meditations for overall well-being, overcoming fear, anxiety and depression 

Online Guided Meditations by Paroksh Yogi Community

After each download you will receive an email from 'instamojo' within 5 minutes,which will have the link to download the audio files. (Please check all your email boxes including promotions, social, etc. because email might land there based on your email settings)

Nowadays, Shri Paroksh Yogi Community is focusing on ‘online guided meditation programs', instead of conducting ‘Himalayan camps' due to pandemic situation.

People based outside India, can download free versions from here, however if you wish to donate for our cause or if you want to download advanced meditations also, then you should scroll down to the last section.

We recommend you to follow this schedule of guided meditations :

Step 1. Beginner Level Meditations

For next 7 days, Listen to "Maha Rudra Kriya" (empty stomach in morning or 4 hrs after meals) and "Effortlessness Guided meditation" before going to sleep.

A) Maha Rudra Kriya (FREE Guided Meditation)

B) Effortlessness (FREE Guided Meditation)

Step 2. Intermediate Level Meditation

From 8th day, along with Maha Rudra Kriya listen to "Go Deeper Guided Meditation*" before going to sleep.

*People based outside India, please scroll down to the last section of this page to download.

Go Deeper (Deep Guided Meditation)

Step 3. Intermediate Level Meditation

After 14 days along with Maha Rudra Kriya listen to "Completeness Guided Meditation" before going to sleep.

*People based outside India, please scroll down to the last section of this page to download.

Completeness (Deep Guided Meditation)

Step 4. Advanced Level Guided Meditations

*Caution - Advanced audio guides are not for beginners and you should practice meditation for minimum 7 to 21 days before listening to them.

After completing above mentioned 21 days schedule, you can either apply for Himalayan camp or those who are unable to attend the meditation camp, can listen to below mentioned advanced level audio guides:

Self Realization Guide (learn more)
(Audio guide only for sincere seekers)

Note: You can also practice these guided meditations anytime during the day, but please maintain a gap of 4 hours with 'Maha Rudra Kriya'.

*People based outside India, please scroll down to the last section of this page to download.

Please listen to 'Self Realization Audio Guide' (approximately 2.5 hours long) once a week. However, last 1 hour of this audio guide has a deep guided meditation, which can be practiced anytime during the week.

If possible, please practice these meditations in the same spot every day. Keep the spot clean and if possible, while practicing meditation light an eathern lamp/ candle and incense sticks near you, like people do in temples or sacred spaces, which will help you connect more with the divine true self within.

Please contact the community on and share your experiences after 21 days, for further guidance.

Those who only want to practice step 1, please complete a cycle/Mandal of 48 days and then contact us for further guidance, however we recommend to practice all 3 steps.

Although 'The Self Realization Guide' mentioned above is a complete & comprehensive audio guide, however we have other advanced audio guides for specific purposes :

Rudra's roar

Law of attraction and manifestation (click here)

Stress Free Life Program (click here)

Both, Maha Rudra Kriya and Effortlessness Guided meditations of Step 1 are very effective and available for FREE.

You can get all Guided Meditations of Step 1 to Step 4 here

Advanced guided meditations are only for sincere seekers of true self and you can get all the above mentioned guided meditations by:
  • Transferring ₹1947  (instead of total ₹2984 offer only for few days) by clicking here : All Guided Meditations
  • Or if you face any difficulty with above mentioned link, you can click here- Instamojo 
  • Sending your WhatsApp number on
  • We will be sending all the guided meditations through WhatsApp/ Google drive link including : 
  1. 'Rudra's Roar' (Rs.501)
  2. 'Law of attraction' (Rs.1008)
  3. 'Stress free life'(Rs.251) 
  4. 'Audio Guide on Self Realization'(Rs.1008)
  5. 'Completeness' (Rs.108)
  6. 'Go deeper guided meditation'(Rs.108)

People based out of India can use below mentioned PayPal link to get all the above mentioned Guided Meditations by :

  • Transferring $29 USD (instead of total $48 USD - Offer only for few days) by clicking here All Guided Meditations
  •  Or if you face any difficulty with above mentioned link, you can click here- PayPal 
  • Sending your WhatsApp number on
  • We will be sending all the guided meditations through WhatsApp/ Google drive link including : 
  1. 'Rudra's Roar' ($8 USD), 
  2. 'Law of attraction' ($16 USD), 
  3. 'Stress free life'($4 USD), 
  4. 'Audio Guide on Self Realization'($16 USD),
  5. 'Completeness'($2 USD)
  6. 'Go deeper guided meditation'($2 USD)

Step 5. Himalayan Meditation Camp Uttarakhand : Level 1

After completing all the above mentioned steps, based on your progress and experiences, the yogi community may invite you to the Himalayan Silent Meditation Camp Uttarakhand in future.

Please note - Above mentioned steps and guided meditations are mandatory requirements/ prerequisites before applying for the Himalayan meditation camps and we select candidates based on our selection process.

Entire content of Himalayan Meditation Camp Level 1 is now available as an online meditation program.

We received many email requests from those who can not attend our Himalayan Meditation Camps in Uttarakhand for various reasons like pandemic situation, cost of flight tickets, transportation, accommodation, food, visa issues and many types of other reasons.

Most people wanted that the content of Level 1 Meditation Camp should be made available as an 'Online Meditation Program', so that you can attend this program at the comfort of your home without spending thousands of bucks in travel etc.

As we are not tech savvy, we took technical help of Mighty Himalayas team and together we have prepared an online program which is now available.

Registrations started:

✅ Complete recordings & meditations of The Himalayan Meditation Camp Level - 1

✅ Free access to all guided meditations of the yogi community.

✅ Exclusive Guided Meditations not available anywhere online.

✅ Learn how to balance 5 elements in our system.

✅ No selection procedure, hence anyone can apply

✅ After completion of this Level 1 program, you 'may be' selected for level 2 Himalayan Camp Nainital, based on your receptivity.

✅ Email support for further guidance & queries after the program.

✅ For next few days you will get this program at a special discount of 27%

Click here to Book L1 Online Meditation Program

May you live a blissful life!



Free Audio Guide for Hindi speakers:

ईश्वर प्राप्ति और आत्मज्ञान

Here people have shared their experiences of practicing our guided meditations:


  1. How does someone who doesn't have WhatsApp buy the meditations?

  2. The Maha Rudra Kriya meditation is very effective.

  3. On the way to Spiritual Awakening...

  4. How many days is the meditation camp for?


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