Rudra kriya - Free Meditation and Praanayam for beginners - preparatory steps for Himalayan meditation camp
Rudra Kriya - Free Meditation and Praanayam for beginners - preparatory steps for Himalayan meditation camp
Download : Maha Rudra Kriya
Rudra kriya is a combination of ancient yogic techniques of Praanayam (breathing exercise), Naad Yog (Sound yog), Breathe witnessing and these are all very effective techniques for most types of mental illnesses.
Maha Rudra Kriya (mild online version) is more effective because it includes self enquiry technique which allows you to introspect within.
However, the complete version of Maha Rudra Kriya which includes intense Kriya Yog techniques also, is not available online, because it requires a special kind of environment to be initiated into and that is the most effective among all these techniques. (Initiation happens in the Himalayan meditation camps).
Maha Rudra Kriya is a combination of very strong ancient techniques of yogic tradition and our Guru Shri Paroksh yogi ji was initiated into this technique by his Guru (an anonymous yogi) in Koteshwar Mahadev Cave temple, Rudraprayag Uttarakhand.
Please note: Above mentioned techniques are not meditation itself but preparatory steps which help you to enter meditative states, because meditation is not an act which can be done.
Practice it being any other life form and feel light.
Steps for simple Rudra Kriya are :
- Start with Anulom Vilom Pranayam (extremely powerful when done correctly)
Naad yog (AUM chanting)
- After pranayam, please chant AUM (Pronounced as Aa-Uu-Mm) 21 times.
- After that for next 5 minutes, observe normal flow of your breathe - with every inhalation mentally repeat (I am not the 5 senses & this body), with every exhalation mentally repeat (I am not the thoughts & the mind )
Please follow this schedule for best results:
Online Meditation Program
After 21 days schedule, please share your experiences of each step in detail with us on firstname.lastname@example.org
Based on your progress, we might invite you to join our meditation camp in Uttarakhand Himalayas, for advance meditation techniques.