Pause for a moment and become that pause - Meditation technique by Shri Paroksh Yogi ji
A simple meditation technique by Shri Paroksh Yogi ji
No need to follow any thought.
No need to create a new thought.
Let the thoughts rise & fall, but you do not give any attention to it.
Keep your attention in the natural flow of your breath.
No need to change your breathing pattern, simply let it happen as it is
Pause for a moment and become that pause.